Cooking with a Celebrity Nutritionist (Special Edition for Children and Young Adult)

Introduction

In this course, you will learn Western cooking techniques and recipes from the US celebrity nutritionist that will give you an understanding of the basics of healthy eating.

This course trains young learners with easy cooking techniques and recipes that will help them look and feel healthy. This course is ideal for all cooking levels and will help you understand the basics of healthy eating, and how to become a future expert in the kitchen.

Audience

Children and young adults between the ages of 8 and 18

Learning Goals

In this course, you are expected to:
• identify eating habits & foods you love
• understand foods that will help you grow into a strong, confident child or young adult
• understand foods that will give your energy and improve your focus and memory in school and beyond
• distinguish between whole foods and processed foods
• create your own healthy recipes and eating plans

Topic of each session

Disclaimer: 1. Foods cooked in the class are subject to market availability. 2. Foods and ingredients preparation before the class is optional.

Tutor

Sarah Baker is a Holistic Health Specialist, Internationally Accredited Meditation Teacher, Integrative Nutritionist and US based TV Host. She is the founder of Balanced Babe media where you can find over 700 articles on various holistic health topics, and the founder of Sense Sanctuary, a healing wellness brand that offers meditative workshops and classes, healing services, and a holistic online boutique. Sarah is also the author of the #1 New Release Cookbook, Vegetarian Cookbook for Teens, which offers 100 easy vegetarian recipes and cooking tips for the young chef. Sarah regularly contributes wellness correspondence to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and more.

Sarah has worked with and educated people from all over the US for almost 10 years through her specialized nutrition, holistic health and mindfulness meditation programs.

Sessions Schedule

5 sessions for this series- offered on Saturdays
Sep 13 @8pm HKT (for Asian users) or @8am EST (for US users)
Sep 20 @8pm HKT (for Asian users) or @8am EST (for US users)
Sep 27 @8pm HKT (for Asian users) or @8am EST (for US users)
Oct 4 @8pm HKT (for Asian users) or @8am EST (for US users)
Oct 11 @8pm HKT (for Asian users) or @8am EST (for US users)

Booking Instructions

1. Please register a SprEd account if you haven’t yet.
2. Find this course / class, click “Book Now”, you may pay with points or credit cards (cash)
3. After successful payment, go to my “My Courses” for more details and attend sessions on time.

Class Size

Small Group Class to interactive live with Sarah