Well-being
Cook with Sarah Baker【Celebrity Nutritionist】Healthy recipes / well-being / Nutritions
Sarah Baker is an author, experienced holistic health specialist, meditation teacher, maternal wellness educator. In this course, Sarah will teach you everything about nutritions and healthy eating. You will also be cooking with Sarah and exploring recipes.
Sarah Baker
1500 HKD (195 Points)
(1 Learning point = 1 USD)
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Feature of the Class
Hands-on cooking class
Knowledge base
Exploring healthy recipes
Learning Goals
Identify eating habits & foods you love
Understand foods that will help you to grow stronger and healthier
Understand foods that will give you energy and improve your focus and memory in school and beyond
Distinguish between whole foods and processed foods
Create your own healthy recipes and eating plans
Exploring vegetarian recipes, healthy recipes
5
Session(s)
10-20 Learners
Class Size
60 Minutes
Class Duration
Ages 8 - 18
Age Range
English
Conducted In
HKD 1500
or 195 Points
Schedule
Once a week
The above time doesn't fit your schedule?
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Meet Your Teacher
Sarah Baker
Holistic Health Specialist, Celebrity Nutritionist & US based TV Host.
Sarah Baker is a Holistic Health Specialist, Internationally Accredited Meditation Teacher, Integrative Nutritionist and US based TV Host. She is the founder of Balanced Babe media where you can find over 700 articles on various holistic health topics, and the founder of Sense Sanctuary, a healing wellness brand that offers meditative workshops and classes, healing services, and a holistic online boutique. Sarah is also the author of the #1 New Release Cookbook, Vegetarian Cookbook for Teens, which offers 100 easy vegetarian recipes and cooking tips for the young chef. Sarah regularly contributes wellness correspondence to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and more. Sarah has worked with and educated people from all over the US for almost 10 years through her specialized nutrition, holistic health and mindfulness meditation programs.
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Content Details
About This Course
Sarah Baker is an author, experienced holistic health specialist, meditation teacher, maternal wellness educator. In this course, Sarah will teach you everything about nutritions and healthy eating. You will also be cooking with Sarah and exploring recipes. This course trains young learners with easy cooking techniques and recipes that will help them look and feel healthy, ideal for all cooking levels and will help you understand the basics of healthy eating, nutrition intake and to become a future expert in the kitchen.
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Course Break-Down
Week 1: Healthy eating introduction Week 2: Spaghetti & meatballs / Sweet Potato Nachos Week 3: Western Chopped Salad and Pizza Skillet / Zucchini Lasagna Week 4: Whole Foods vs Processed Foods Week 5: Almond Apple Crisps / No-baked Peanut Butter Truffles, Avocado Toast / Coconut Strawberry Overnight Oats / Blueberry Protein Pattern
Learner Level Prerequisites / Time Expectation / Class Tool
Zoom, Tablet / Computer, Ingredients List will be sent to you Foods cooked in the class are subject to market availability Foods and ingredients preparation before the class is optional
Teaching Materials Provided
Shopping list prior to the class
Skills Acquired
Self-Discipline
Science
Creativity / Innovation
Self-Drive / Motivation